Weigh In record (no journal entry) for 23 November 2020
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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701 kcal
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Fat: 22.98g | Prot: 38.69g | Carbs: 81.32g.
Breakfast: Sari Roti Roti Gandum, Pepaya. Lunch: Nasi Putih, Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sari Roti Roti Gandum, Telur Asin. Snacks/Other: Telur Asin, Yakult Yakult. more...
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steady weight
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Nieza_La'tf's Weight History
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