Weigh In record (no journal entry) for 23 November 2020
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46.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1362 kcal
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Fat: 61.80g | Prot: 99.93g | Carbs: 106.54g.
Breakfast: Lemon, Jeruk Keprok (Jeruk Mandarin), Siomay, Kong Kee Egg Tofu. Lunch: Mayones, ABC Saus Sambal , Saus Tomat, Tahu Kukus, Telur, Ultra Milk Susu UHT Full Cream, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Indofood Bumbu Kentang Goreng Rasa Keju, Bawang Putih, Kalbe Susu Zee, Sawi Putih, Kembang Kol, Wortel, Dada Ayam, Pronas Kornet Daging Sapi, Kentang Rebus. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Dada Ayam, Sayap Ayam. Snacks/Other: Pempek. more...
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Losing 0.2 kg a Week
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ersaalbarss's Weight History
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