Weigh In record (no journal entry) for 23 November 2020
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52.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1488 kcal
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Fat: 50.21g | Prot: 98.47g | Carbs: 172.61g.
Breakfast: Kepala Djenggot Teh Hijau, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Barco Minyak Goreng, Tahu, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecambah. Dinner: Cimol, Apel Pink Lady, Tropicana Slim Stevia Sweetener, Telur, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pepaya. more...
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Losing 0.2 kg a Week
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cherilia's Weight History
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