Weigh In record (no journal entry) for 23 November 2020
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60.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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948 kcal
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Fat: 47.62g | Prot: 29.37g | Carbs: 107.94g.
Lunch: 炒空心菜, 龍鬚菜, 烤豬肉, 白飯, 炒花菜, 炒高麗菜. Dinner: 原味時代 特濃重乳酪蛋糕. Snacks/Other: 鮮榨橙汁. more...
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Losing 2.1 kg a Week
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Zhihying's Weight History
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