Weigh In record (no journal entry) for 23 November 2020
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1295 kcal
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Fat: 48.41g | Prot: 84.30g | Carbs: 143.64g.
Breakfast: Dried Whole Sesame Seeds, Chinese Baozi Steamed Bun, Chinese Baozi Steamed Bun, Mango, German Beef Roulade, Oyster Sauce, Sawi Sawi Putih, Tempeh, Sprouts. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: Banana, Indonesian Steamed Tofu, Japanese Bok Choy Cabbage, Steamed or Boiled Shrimp, Egg. Snacks/Other: Greenfields Strawberry Milk, Kalbe Fitchips Seaweed. more...
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Losing 0.3 kg a Week
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aanadia004's Weight History
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