Weigh In record (no journal entry) for 23 November 2020
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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997 kcal
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Fat: 62.19g | Prot: 73.45g | Carbs: 33.49g.
Breakfast: Омлет с Сыром. Lunch: Махеевъ Майонез Оливковый, Скумбрия Атлантическая, Пекинская Капуста, Вареное Яйцо. Dinner: Активия Йогурт, Творожная Запеканка с Яблоками. more...
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Gaining 4.9 kg a Week
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evgesha$$$'s Weight History
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