Weigh In record (no journal entry) for 23 November 2020
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59 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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864 kcal
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Fat: 43.26g | Prot: 50.87g | Carbs: 77.92g.
Lunch: Fitbar Fitbar Choco Delight, Kanzler Singles Original. Dinner: Ayam Goreng, Telur Dadar, Sambal Goreng, Mentimun (dengan Kulit), Karedok, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Nangka, Low Calorie Grape Drink. more...
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Losing 0.3 kg a Week
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noftalita's Weight History
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