Weigh In record (no journal entry) for 23 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1013 kcal
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Fat: 36.16g | Prot: 46.77g | Carbs: 96.77g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Alfamart Telur Ayam Kampung, Aqua Air Mineral. Lunch: Plain Yogurt, Alfamart Buah Naga, Mie Ayam. Dinner: Beer. Snacks/Other: Longans. more...
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Losing 1.0 kg a Week
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lulu stavani's Weight History
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