Weigh In record (no journal entry) for 23 November 2020
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50 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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967 kcal
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Fat: 25.21g | Prot: 34.37g | Carbs: 160.50g.
Breakfast: Belvita Belvita Breakfast, Pisang, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Sambal Goreng, Pisang. Snacks/Other: Nabati Cheese Wafer, Pisang, Salak, Nutrijell Agar-Agar. more...
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1712 kcal
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Exercise:
Aerobics - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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TIKA ESTRI's Weight History
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