Weigh In record (no journal entry) for 23 November 2020
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81 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2007 kcal
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Fat: 62.62g | Prot: 71.07g | Carbs: 286.65g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Kerupuk Putih, Sayur Tahu Toge, Telur Goreng, Nasi Putih. Dinner: Risoles, Tahu Bakso, Tumis Kacang Panjang dan Tempe, Kerupuk Putih, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: HiLo Susu Coklat, Kopi, NutriSari Blewah, Padimas Cream Cake Chocolate, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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bilalbilul's Weight History
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