zona98's Journal, 23 Nov 20

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體脂：19
肌肉量29.5
內臟脂肪：1
基代：907

38.4 kg Lost so far: 2.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1576 kcal

Fat: 38.21g | Prot: 65.45g | Carbs: 253.53g. Lunch: 悟饕香酥雞排飯包. Dinner: 玉米筍, 番茄, 煮熟的椰菜花（新鮮，烹飪中不加油）, 瓜瓜園冰地瓜, Costco 鮮奶, 無糖豆漿. Snacks/Other: 美身豆渣餅乾, 芋圓. more...

989 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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zona98's Journal, 23 Nov 20

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