Weigh In record (no journal entry) for 31 August 2020
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.19g | Prot: 34.62g | Carbs: 114.91g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Risol Mayo. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Nescafe Coffee Cream. more...
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