The Debs's Journal, 23 Nov 20

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57.7 kg Lost so far: 2.5 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
174 kcal Fat: 4.47g | Prot: 8.45g | Carbs: 26.63g.   Breakfast: 沛能營養飲料 (草莓口味) Nutrifresh_Strawberry, Costco 石安牧場溫泉蛋. Snacks/Other: 蘋果(去皮). more...
Gaining 0.7 kg a Week



     
 

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The Debs's Weight History


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