Weigh In record (no journal entry) for 23 November 2020
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61.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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901 kcal
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Fat: 29.94g | Prot: 59.21g | Carbs: 112.24g.
Breakfast: SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), Prosana Proffle Mentega, Yummy Yoghurt Pineapple. Lunch: Kraft Cheddar. Dinner: Bawang Putih, Bubuk Cabai, Sasa Saus Sambal, Tropicana Slim Kecap Manis, Tempe, Ikan Tuna Panggang. more...
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1629 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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larasati90's Weight History
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