Weigh In record (no journal entry) for 23 November 2020
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1162 kcal
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Fat: 40.38g | Prot: 94.82g | Carbs: 113.77g.
Breakfast: 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 炸雞腿（無粉漿，吃皮）, 茄子, 紅蘿蔔, 白飯, 紅蔥醬, 蒙古孜然雞胸肉, 酪梨油, 蒜蓉辣椒醬, 年方十八 蒟蒻麵, 全聯 結球萵苣, 培根, 中華 板豆腐, 金針菇, 蒜頭, 雞蛋（整個）. Dinner: 綠豆湯, 葡萄王 纖益薑黃複方膠囊, Myprotein 乳清蛋白. Snacks/Other: 義美 牛奶糖, 巧克力粒曲奇餅, 洄瀾薯道 花蓮薯糬, 火龍果. more...
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Gaining 7 kg a Week
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Daisy at FS's Weight History
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