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57.15公斤，26.6%
血糖亞培94
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57.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1013 kcal
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Fat: 63.37g | Prot: 73.91g | Carbs: 46.58g.
Breakfast: 無糖豆漿, 安佳 鮮奶油, Hershey's 無糖可可粉（含纖維）, 半甜巧克力豆, NOW 洋車前子粉, 乳清蛋白（御松田）, 粉豆腐（凍豆腐粉）. Lunch: 雞蛋. Dinner: 雞蛋, 炒青菜, 7-11 精選鮭魚菲力·義式香草. more...
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Losing 2.8 kg a Week
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