Weigh In record (no journal entry) for 23 November 2020
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1375 kcal
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Fat: 45.58g | Prot: 106.36g | Carbs: 134.69g.
Breakfast: Пицца ПП. Lunch: Морковный Салат, Куриная Ножка, Макфа Спагетти Шпинатные. Dinner: Помидоры, Огурец (с Кожурой), Чечевичный Суп. more...
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Losing 3.5 kg a Week
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mika1228's Weight History
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