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Amazing how quickly five pounds will sneak up on you when you get off your diet and exercise regime for a couple of weeks. Also amazing how the pants that buttoned and snapped quite easily last week seem to fit awfully tight around the middle for some reason - probably must have something wrong with my washing machine again and it is shrinking my clothes. "GET YOUR BUTT IN GEAR!" says the little voice in my head.
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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929 kcal
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Fat: 47.59g | Prot: 34.43g | Carbs: 94.79g.
Breakfast: Fried Egg, International Delight French Vanilla Coffee Creamer, Coffee, Bacon. Lunch: Hidden Valley Buttermilk Ranch Dressing, Safeway Select Salsa Verde (Medium), Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2854 kcal
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Exercise:
Volleyball - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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