fitratunzahra's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

51.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

315 kcal

Fat: 8.36g | Prot: 6.41g | Carbs: 51.52g. Breakfast: Sasa Santan Kelapa, Mayasi Kacang Jepang, Nasi Putih. Lunch: Aqua Air Mineral. Dinner: Aqua Air Mineral. more...

1459 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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fitratunzahra's Journal, 23 Nov 20

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fitratunzahra's Weight History