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setelah cheating day kemaren hasilnya alhamdulillah naiknya hanya 0,5 kg.. padahal kemaren ekspektasinya naik ampe 1 kg. alhamdulillah cma 0,5 kg.. semangat back on track.... bismillah
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57.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1185 kcal
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Fat: 37.48g | Prot: 71.82g | Carbs: 144.08g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Kemangi, Pepes Ayam, Nasi Putih, Daun Singkong. Dinner: Tahu, Kemangi, Pepes Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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Gaining 3.5 kg a Week
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