Weigh In record (no journal entry) for 23 November 2020
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68.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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608 kcal
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Fat: 30.58g | Prot: 36.68g | Carbs: 46.34g.
Lunch: 白飯, 豬肉丸, 瓠瓜, 黑橋牌 一口小香腸, 蝦, 紅燒魚, 炒青菜. Snacks/Other: Kiri 法式乳酪布丁, Dr.Milker 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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qooa123456's Weight History
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