Weigh In record (no journal entry) for 04 February 2017
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55.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1289 kcal
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Fat: 40.91g | Prot: 48.85g | Carbs: 192.85g.
Breakfast: Quaker Quickcook Oatmeal, Susu (Susu Murni), Jus Tomat, Telur Goreng. Lunch: Pisang, Energen Cereal Drink Chocolate Flavor. Dinner: Semangka. Snacks/Other: Tahu Goreng, Pisang, Risoles. more...
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ummi_nay's Weight History
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