Weigh In record (no journal entry) for 23 November 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1068 kcal
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Fat: 13.64g | Prot: 28.30g | Carbs: 224.16g.
Breakfast: Pisang, Nescafe Classic, Bit, Mentimun (dengan Kulit), Wortel, Apel Gala, Telur Rebus. Lunch: Ubi Jalar (Manis). Dinner: Pepaya, Sunpride Pisang Single, Alfamart Buah Naga, Telur Rebus, Ubi Jalar (Manis). more...
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1545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tika1989's Weight History
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