Weigh In record (no journal entry) for 20 November 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1013 kcal
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Fat: 14.76g | Prot: 24.94g | Carbs: 208.56g.
Breakfast: Nescafe Original 3 In 1, Pisang. Lunch: Telur Rebus, Ubi Jalar (Manis), Bit, Mentimun (dengan Kulit), Buah Pir, Apel Gala. Dinner: Apel Gala, Buah Pir, Tomat Merah, Telur Rebus. more...
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Gaining 0.0 kg a Week
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Tika1989's Weight History
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