Weigh In record (no journal entry) for 23 November 2020
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1535 kcal
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Fat: 67.52g | Prot: 56.18g | Carbs: 178.95g.
Breakfast: Чай, Помидоры, Плавленный Сыр, Брауни, Салат Оливье, Хлеб, Обычные Блины. Lunch: Сэндвич с Курицей, Американо. Dinner: Красное Яблоко. Snacks/Other: Баурсак, Салат Оливье. more...
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steady weight
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balaltynbekova's Weight History
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