Weigh In record (no journal entry) for 23 November 2020
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48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1329 kcal
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Fat: 61.18g | Prot: 37.32g | Carbs: 150.71g.
Breakfast: Garam, Daun Bawang, Blue Band Mentega, Telur, Nasi Putih. Dinner: ABC Saus Sambal , Blue Band Mentega, Kentang Goreng, Telur, Nasi Putih. Snacks/Other: Nabati Hansel, Nabati Time Break 5 Fingers. more...
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1201 kcal
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Exercise:
Pilates - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hanaaaanh's Weight History
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