makias's Journal, 16 Sep 13

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Weigh In record (no journal entry) for 16 September 2013

76 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2013:

1400 kcal

Fat: 42.92g | Prot: 90.89g | Carbs: 158.55g. Breakfast: Dodoni Chocolate Milk by Dodoni. Lunch: Delta Milko, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pita Pit Gyro Pita. more...

2011 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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makias's Journal, 16 Sep 13

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makias's Weight History