Weigh In record (no journal entry) for 23 November 2020
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59.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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845 kcal
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Fat: 30.59g | Prot: 59.21g | Carbs: 84.40g.
Breakfast: Кофе с Молоком, Oltermanni Сыр 17%, Смак Хлеб Бородинский, Перепелиное Яйцо. Lunch: Куриная Печень, Брокколи на Пару, Азбука Вкуса Спаржа по-Корейски. Dinner: Rainbow Варенье Яблочное с Корицей , Рузский Кефир 1,5%. more...
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Losing 0.7 kg a Week
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