Weigh In record (no journal entry) for 23 November 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1290 kcal
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Fat: 50.68g | Prot: 44.08g | Carbs: 163.93g.
Breakfast: Flimty Flimty, Santan, Telur Ceplok, Nasi Putih, Ubi Bakar Cilembu. Lunch: Flimty Flimty, Richeese Siip, Kerupuk Gandum, Kecambah, Sawi Hijau, Telur Rebus, Pecel. Dinner: Richoco Siip, Mie Ayam, Ubi Bakar Cilembu. Snacks/Other: Teh Tawar. more...
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1296 kcal
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Exercise:
Cardio - 10 minutes, Resting - 20 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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tickavirg's Weight History
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