Weigh In record (no journal entry) for 23 November 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1216 kcal
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Fat: 37.64g | Prot: 62.20g | Carbs: 169.56g.
Breakfast: Sari Roti Roti Tawar (2), Pepaya, Buncis, Daging Sapi, Tahu Bacem, Tempe Bacem, Roma Sari Gandum, Selai Kacang, Pisang. Lunch: Tahu Isi, Ampela, ABC Kecap Manis, Hati Ayam, Nasi Goreng. Dinner: Ayam Kecap, Kuah/Kaldu Daging Sapi (Kalengan), Bamboe Bumbu Rendang, Terong Balado, Hati Ayam, Ampela, Wortel, Kentang Rebus, Labu Siam, Brokoli, Pare, Tempe Bacem, Tahu Bacem. Snacks/Other: Pepaya, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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1867 kcal
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Exercise:
Cooking - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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amelian.ar's Weight History
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