Weigh In record (no journal entry) for 16 September 2013
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119.5 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1516 kcal
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Fat: 64.63g | Prot: 86.49g | Carbs: 159.28g.
Breakfast: Pecan Nuts, Florida Crystals Demerara Cane Sugar, Scrambled Egg (Whole, Cooked), Quaker Multigrain Hot Cereal. Lunch: Planters Salted Peanuts (1 oz), Pei Wei Chicken Pad Thai. Dinner: Penne, Bell Peppers, Broccoli Flower Clusters, Olive Garden Italian Salad Dressing, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Fuji Apples. more...
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steady weight
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