Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1539 kcal
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Fat: 55.76g | Prot: 60.93g | Carbs: 197.36g.
Lunch: 黑椒牛排, 炒茄子, 卤肉饭, 白飯. Dinner: 植物油, 通菜, 花生酱, 中式肠粉, 鸡蛋仔. Snacks/Other: 维他 锡兰风味柠檬茶, 明治 芒果冰淇淋, 糖, 黑白 淡奶. more...
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2073 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 21 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 9 minutes, Sleeping - 14 hours. more...
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Gaining 1.4 kg a Week
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