Weigh In record (no journal entry) for 23 November 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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523 kcal
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Fat: 16.12g | Prot: 35.40g | Carbs: 55.94g.
Breakfast: Nutella Nutella, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. more...
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Gaining 9.1 kg a Week
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RobertoSaponara's Weight History
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