Weigh In record (no journal entry) for 23 November 2020
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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838 kcal
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Fat: 23.35g | Prot: 32.56g | Carbs: 119.19g.
Dinner: Glace (sans Sucre), Carrefour Bio Crackers, Lincet Chaource , Marque Repère Pain de Mie Extra Moelleux, Notre Jardin Légumes Pour Potage Maraîcher. Snacks/Other: Delisse Lait Écrémé en Poudre, Bio Village Flocons D’Avoine , Bio Village Son de Blé, Raisins Secs (sans Pépins), Vahiné Noix de Coco Râpée, Graines de Tournesol Décortiquées. more...
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Losing 0.4 kg a Week
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vegan weight loss's Weight History
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