Weigh In record (no journal entry) for 23 November 2020
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2022 kcal
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Fat: 72.08g | Prot: 123.62g | Carbs: 223.48g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%, Банан. Lunch: Каравай Лепешка Узбекская с Кунжутом, Гипербола Треска с Овощами, Постный Борщ. Dinner: Хлеб Черный, Печень Трески, Спаржа по-Корейски, Рис с Овощами, Тунец, Яблоко. Snacks/Other: Кефир 1%, Творожная Запеканка, Теремок Чай Облепиховый, Кофе Латте. more...
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2252 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Marina_Angel's Weight History
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