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tugce371
Journal
23 Nov 20
tugce371's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
62 kg
Lost so far:
11.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
478 kcal
Fat: 14.08g | Prot: 17.31g | Carbs: 76.97g.
Breakfast:
Elma, Tam Yağlı Sade Yoğurt.
Lunch:
Makarna, Mayonez, Karışık Yeşil Salata, Ketçap.
Dinner:
Kabak Çorbası, Kıymalı Kabak Yemeği.
Snacks/Other:
Trabzon Hurması, Ananas.
more...
114 kcal
Exercise:
RPM - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 4.2 kg a Week
11 Supporters
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👏🏻👏🏻
23 Nov 20 by member:
Tea_Mola
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tugce371's Weight History
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