Weigh In record (no journal entry) for 23 November 2020
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91.4 kg
Lost so far: 10.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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769 kcal
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Fat: 37.93g | Prot: 26.07g | Carbs: 87.26g.
Breakfast: Çay (Demlenmiş), Wasa Original, Dost Süzme Peynir Tam Yağlı, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Yayla Chia Tohumu, Mis Tam Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Kuru Hurma, Yeşil Çay, Mandalina, Tadım Kuru Kayısı, Ceviz. more...
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Losing 0.5 kg a Week
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