Weigh In record (no journal entry) for 23 November 2020
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80 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1881 kcal
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Fat: 80.39g | Prot: 71.06g | Carbs: 227.09g.
Breakfast: Kohlrabi, Morgenland Erdnussmus Fein, Nabio Muckibohne, Äpfel, Tilia Bio Granatapfel Muttersaft, 100% Vollkornbrot, Eigenes Vollkornbrot. Lunch: Gemüsebrühe, Sanella Sanella, Rote Zwiebeln, Edeka Hackfleisch Gemischt, Weißkohl, Edeka Speisekartoffeln. Dinner: Clementinen, Äpfel, Nabio Muckibohne, 100% Vollkornbrot. Snacks/Other: Noir Elisen-Lebkuchen, Kaffee mit Milch. more...
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2372 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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