Weigh In record (no journal entry) for 23 November 2020
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2011 kcal
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Fat: 73.38g | Prot: 91.25g | Carbs: 253.67g.
Breakfast: İşkembe Çorbası, Beyaz Ekmek. Lunch: Köy Ekmeği, Sucuk, Menemen, Makarna. Dinner: Köy Ekmeği, Tereyağı, Tahsildaroğlu Ezine Peyniri , Karışık Yeşil Salata, Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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agumus701's Weight History
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