Weigh In record (no journal entry) for 23 November 2020
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90.2 kg
Lost so far: 11.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1986 kcal
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Fat: 57.34g | Prot: 227.64g | Carbs: 139.54g.
Breakfast: Teho Sport Palautusjuoma Suklaa, Paistettu Kananmuna. Lunch: Uncle Ben's Pitkäjyväinen Riisi, Atria Perhetilan Kana Ohut Fileeleike Merisuola, Suklaakeksi. Dinner: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Atria Naudan Lehtipihvi. Snacks/Other: Banaanit, Keitetty Kananmuna, Teho Sport Palautusjuoma Suklaa, M Nutrition 2 Whey Protein, Barebells Protein Ice Cream Salted Caramel . more...
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Gaining 4.9 kg a Week
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laascone's Weight History
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