Weigh In record (no journal entry) for 16 September 2013
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109.8 kg
Lost so far: 9.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1262 kcal
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Fat: 60.85g | Prot: 95.04g | Carbs: 47.33g.
Breakfast: Pacific Gold Beef Jerky - Peppered. Lunch: Zucchini, Onions, Fried Pork Chop. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Dole Baby Garden Blend, Cheddar Cheese, Portabella Mushrooms (Grilled), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Sailor Jerry Spiced Rum. more...
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Gaining 0.1 kg a Week
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barbieq13's Weight History
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