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мария хлесткина
Journal
23 Nov 20
мария хлесткина's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1555 kcal
Fat: 59.17g | Prot: 121.75g | Carbs: 134.78g.
Breakfast:
Кофе, Цукиники, Danone Actimel, Кофе.
Lunch:
Fazer Хлебец с Зёрнами и Семёнами Подовый, Тушеная свинина с овощами.
Dinner:
Fazer Хлебец с Зёрнами и Семёнами Подовый, Салат с кальмаром.
Snacks/Other:
Яблоко, Cybermass BCAA + Glutamine.
more...
1709 kcal
Exercise:
Mountain Biking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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мария хлесткина's Weight History
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