Weigh In record (no journal entry) for 11 September 2013
|
119 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 September 2013:
|
1523 kcal
|
Fat: 42.95g | Prot: 136.09g | Carbs: 150.40g.
Breakfast: Delícia Margarina Light, Iogurte Natural (Leite Integral), Panco Pão Premium Light Integral e Fibras. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Camil Arroz Parboilizado. Dinner: Carne do Peito de Frango (Frito, Cozido), Sopa de Legumes. Snacks/Other: Jussara Leite Desnatado, Água, Mangas, Delícia Margarina Light, Panco Pão Premium Light Integral e Fibras. more...
|
|
3453 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatastabile's Weight History
|