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about today
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41.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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989 kcal
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Fat: 38.65g | Prot: 31.52g | Carbs: 134.20g.
Breakfast: WRP Lose Weight, Belvita Belvita Breakfast. Lunch: Gula Putih (Butiran atau Gumpalan), Mangga, Donat (Tawar), WRP Diet Tea, Bamboe Bumbu Balado, Telur Goreng, Nasi Putih, Tempe Goreng. Dinner: Tahu Bakso, Lemon. more...
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284 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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DIANASTRANINGSIH's Weight History
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