Weigh In record (no journal entry) for 23 November 2020
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2031 kcal
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Fat: 93.59g | Prot: 89.73g | Carbs: 209.44g.
Breakfast: Ja Natürlich Sojamilch, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Grüner Tee, Marmelade. Lunch: Gouda oder Edamer, Hofstädter Gemischtes Faschiertes, Reis (Gekocht), Olivenöl, Melanzani. Dinner: Ananas, Haas Puddingpulver Schokolade, Wiener Zucker Fein Kristall Zucker , Ja Natürlich Sojamilch. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Vanillekipferl, Gemischte Nüsse, Ja Natürlich Creme Joghurt, Apfel. more...
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2374 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 4.9 kg a Week
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