Weigh In record (no journal entry) for 23 November 2020
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53 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1520 kcal
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Fat: 48.56g | Prot: 42.10g | Carbs: 233.85g.
Breakfast: Singkong Rebus, Pepaya, Alpukat. Lunch: Sayur Lodeh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Mujair Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Lodeh, Nasi Putih. Snacks/Other: Alpukat, Singkong Rebus, donat. more...
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Losing 1.0 kg a Week
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Laila_Almahyra's Weight History
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