Weigh In record (no journal entry) for 23 November 2020
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1913 kcal
|
Fat: 73.49g | Prot: 103.52g | Carbs: 191.12g.
Breakfast: Kaffe, Quaker Havrefras, Arla A-Fil. Lunch: Arla Laktosfri Mellanmjölk, Findus Biff Stroganoff, Basmatiris (Kokt). Dinner: Bregott Mellan, Östras Bröd Jubileumsbröd, Arla Laktosfri Mellanmjölk, Lidl Spetspaprika, ICA Isbergssallad, Kronfågel Kycklingben, Bregott Mellan, Östras Bröd Hembakat. Snacks/Other: Arla Keso Naturell 4%, ICA Jordgubbssylt. more...
|
|
2259 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|