Weigh In record (no journal entry) for 21 November 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2173 kcal
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Fat: 84.91g | Prot: 166.35g | Carbs: 196.59g.
Breakfast: Satsumas, Ryvita Sesame Rye, Löskokt Ägg, Lindahls Kvarg Blåbärssmak. Lunch: Maizena Majsstärkelse, Huy Fong Foods Sriracha Hot Chili Sauce, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), ICA Stora Skalade Räkor, Tortilla. Dinner: ICA I Love Eco Nötfärs 15%, Amerikansk- eller Cheddarsmältost, Hellmanns Majonäs, Cocktailtomater, Gröna Paprikor, ICA Bacon, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Rödlök, Avokado, Korvbrödsbagarn Fiberrika Hamburgerbröd. Snacks/Other: Lindahls Kvarg Stracciatella, Kiwi, Estrella Jordnötsringar , Satsumas, Casein Premium. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 33.6 kg a Week
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jimmycliff81's Weight History
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