Weigh In record (no journal entry) for 23 November 2020
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1687 kcal
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Fat: 62.94g | Prot: 107.25g | Carbs: 174.09g.
Breakfast: Babybel Mini Babybel, Milch 1,5%, Ei, Küchenmeister Dinkelmehl Typ 630, Banane, Nutella Nutella. Lunch: Coppenrath & Wiese Mandel Bienenstich , Bauernglück Schweinegeschnetzeltes nach Gyros Art, Haferflocken, Ei, Zucchini, Kartoffeln. Dinner: Rama Rama mit Butter, Abraham Original Schwarzwälder Schinken, Optiwell Joghurt Vanille, Golden Toast American Sandwich (38g). more...
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Gaining 0.7 kg a Week
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mareiki91's Weight History
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