Weigh In record (no journal entry) for 23 November 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2220 kcal
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Fat: 57.17g | Prot: 180.04g | Carbs: 251.80g.
Breakfast: Clementin, Rödlök, ICA Grillad Paprika, Äggröra. Lunch: Kiwi, Extra Jungfruolja, Valnötter, Cocktailtomater, Gullök, Ugnsbakad eller Halstrad Torsk, ICA Spirali. Dinner: Solrosolja, Santa Maria Risnudlar, Vitlök, Zucchini, Broccoli, Morötter, Guldfågeln Kycklingbröstfilé. Snacks/Other: Tangeriner (Mandarin Apelsiner), Lindahls Kvarg Päron, Cocktailtomater, Skivad Skinka (Vanlig, Ca. 11% Fett), Leksandsbröd Leksandsknäcke, Lindahls Kvarg Persika-Passionsmak, Banan, Svenskt Kosttillskott Core Whey Protein. more...
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3037 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Lite för lågt kcal intag under helgen men bra ork på gymmet fortfarande
23 Nov 20 by member: jimmycliff81
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jimmycliff81's Weight History
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